Do you pamper your feet regularly? Most of us remain busy putting a face pack, applying cream on our face, and lotion on our entire body to keep them healthy and glowing. However, our feet are no less important; after all they contain a total of 56 bones out of the total 206 bones found in the body. Moreover, the foot also consists of 33 joints with more than 120 muscles, ligaments, and nerves. Our feet balance our entire body and help us to walk, run, stand, and even dance. We have seen many people neglecting their foot problem and later crying in pain due to a severe foot disorder. Don’t let the foot problem give you sleepless nights and disturb your daily life. The biggest mistake that most people make when it comes to their feet is not addressing foot issues on time.
Doctors and podiatrists have stated that patients who visit their clinic within the first month of foot problem do much better than those who arrive at an advanced stage. It is a good idea to always seek a professional help if the pain in the feet, leg or knee continues for a week or more. Of course, prevention is better than cure.
You can save yourself from suffering from any foot problem by avoiding this four foot-health traps.
Doctors and podiatrists have stated that patients who visit their clinic within the first month of foot problem do much better than those who arrive at an advanced stage. It is a good idea to always seek a professional help if the pain in the feet, leg or knee continues for a week or more. Of course, prevention is better than cure.
You can save yourself from suffering from any foot problem by avoiding this four foot-health traps.
1. Following a Particular Fashion
Don’t wear a particular type of shoes just because it is in fashion and worn by maximum people. Instead, buy shoes you think is most comfortable and lets you relax your feet. A lawsuit was filed against the manufacturers of FiveFingers running shoes - Vibram USA which claimed their shoes have immense health benefits. Two patients with broken cuboid bone (it is located near the ankle) visited Doctor Fullem. These two people fractured the bone after wearing FiveFingers shoes. According to Doctor Fullem, it is not a bad idea to switch to a new pair of shoes. However, you need to remember one important fact that different types of shoes have different types of sole and functionality. While the normal shoes let us land on our heel, the FiveFingers are designed to imitate running barefoot, which means you should land on the middle of your foot. If you run a mile every day using the same technique as in regular shoes, you are bound to damage your feet.
2. Gaining Weight
In maximum cases, obesity or overweight is directly related to foot problem. Too much weight is not only bad for your heart, lungs and knees, but also for your feet. Keith Wapner, a surgeon in Philadelphia stated that our foot cannot always take up the extra pounds that most Americans carry. American Orthopaedic Foot and Ankle Society carried a survey on over 6,000 people only to find that 41 per cent of people suffered from foot pain after gaining weight. Another study found that a gain of even 5 to 10 pounds can produce foot problems. Thus, the more weight you gain, the more pressure you put on your foot leading to simple to complicated issues including plantar fasciitis, an inflammation of the bottom of the foot between the ball and the heel.
3. Skipping Socks
If you are wearing shoes without socks, it is high time, get rid of the habit. Wearing running shoes without socks can lead to a fungal disease called Athlete’s Foot. Socks absorb some moisture while walking or running with only shoes lead to dark, warm, and moist environments and the perfect breeding ground for fungus. Try to wear socks made from synthetic materials since they absorb more moisture than cotton.
4. Squeezing into Tight Shoes
Tight fitted shoes should be avoided to keep your feet relaxed and pain-free. Tight shoes may lead to bunions which causes severe pain and swelling and may require a surgery for relief. Narrow shoes may also lead to toenails growing inwardly instead of outwards. This condition happens due to increased pressure on the first toe and rubbing of the first toe against the second one that puts pressure on the nail triggering chances of an inflammation and pain. Most of the foot doctors recommend wearing MBT shoes that lead to more comfortable walking, running and standing. Such shoes are made of soft materials and contain a multi-layered sole for relaxed movement and improved posture.
Visit MBT UK Official Web Store: https://shop.mbt.com/uk/
Don’t wear a particular type of shoes just because it is in fashion and worn by maximum people. Instead, buy shoes you think is most comfortable and lets you relax your feet. A lawsuit was filed against the manufacturers of FiveFingers running shoes - Vibram USA which claimed their shoes have immense health benefits. Two patients with broken cuboid bone (it is located near the ankle) visited Doctor Fullem. These two people fractured the bone after wearing FiveFingers shoes. According to Doctor Fullem, it is not a bad idea to switch to a new pair of shoes. However, you need to remember one important fact that different types of shoes have different types of sole and functionality. While the normal shoes let us land on our heel, the FiveFingers are designed to imitate running barefoot, which means you should land on the middle of your foot. If you run a mile every day using the same technique as in regular shoes, you are bound to damage your feet.
2. Gaining Weight
In maximum cases, obesity or overweight is directly related to foot problem. Too much weight is not only bad for your heart, lungs and knees, but also for your feet. Keith Wapner, a surgeon in Philadelphia stated that our foot cannot always take up the extra pounds that most Americans carry. American Orthopaedic Foot and Ankle Society carried a survey on over 6,000 people only to find that 41 per cent of people suffered from foot pain after gaining weight. Another study found that a gain of even 5 to 10 pounds can produce foot problems. Thus, the more weight you gain, the more pressure you put on your foot leading to simple to complicated issues including plantar fasciitis, an inflammation of the bottom of the foot between the ball and the heel.
3. Skipping Socks
If you are wearing shoes without socks, it is high time, get rid of the habit. Wearing running shoes without socks can lead to a fungal disease called Athlete’s Foot. Socks absorb some moisture while walking or running with only shoes lead to dark, warm, and moist environments and the perfect breeding ground for fungus. Try to wear socks made from synthetic materials since they absorb more moisture than cotton.
4. Squeezing into Tight Shoes
Tight fitted shoes should be avoided to keep your feet relaxed and pain-free. Tight shoes may lead to bunions which causes severe pain and swelling and may require a surgery for relief. Narrow shoes may also lead to toenails growing inwardly instead of outwards. This condition happens due to increased pressure on the first toe and rubbing of the first toe against the second one that puts pressure on the nail triggering chances of an inflammation and pain. Most of the foot doctors recommend wearing MBT shoes that lead to more comfortable walking, running and standing. Such shoes are made of soft materials and contain a multi-layered sole for relaxed movement and improved posture.
Visit MBT UK Official Web Store: https://shop.mbt.com/uk/